I found this message in my inbox this morning from Chris Cade of ACIM. Perfect timing and a great reminder of how we can be more present when we disagree. A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at [...]
Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]
I hope everyone had an Awesome Monday this week :) Pre-planning and setting intentions has really helped me through some very intense Monday's lately. Despite the circumstances around you, it is your choice to feel good, to stay positive, and to be awesome. Letting the heaviness pull you down is a giving up, or a [...]
How am I different than other Reiki master teachers and holistic coaches? I don't listen to the business coaches who tell me that I must limit my holistic sessions to one hour so I can squeeze more clients into my week. My sessions are 2 hours which I have found over the years to [...]
The duality of Memorial Day can bring both celebration as we prepare for parties and trips to the beach, as well as sadness and heavy hearts as we reflect and remember the loss of loved ones who have served. I have recorded a short meditation for today that can help ease any guilt you may [...]
So many people stress out over the holidays because of anxiety over things like hosting parties, traveling, money, cleaning the house, putting up decorations, writing cards, buying gifts, the in-laws, getting everything done in time, and preventing weight gain. Geesh! That's enough to make anyone's head spin! So what's modern mom to do? Here are [...]
I have said for years that just because the phone rings does not mean you have to answer it. My best friend and I spent our 1st summer after high school working as telemarketers for Arbitron. That short job forever ruined the telephone for me. I don't know exactly when it was I stopped rushing [...]