Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]
I hope everyone had an Awesome Monday this week :) Pre-planning and setting intentions has really helped me through some very intense Monday's lately. Despite the circumstances around you, it is your choice to feel good, to stay positive, and to be awesome. Letting the heaviness pull you down is a giving up, or a [...]
Doesn't mean you must make resolutions to lose weight, exercise more, give up chocolate, alcohol, smoking, and maybe even gossiping. If you want to make a change, do it when your heart is in it, when you are in full alignment with that which you desire. If you are making a resolution just because it's [...]