As we enter this Mercury Retrograde until October 9th, the theme is fairness, balance, and justice. As we see in the news with the child that arrested for making a clock and showing his teacher, this is real and we are going to be challenged. Ahmed Mohamed, a 14-year-old freshman at a high school [...]
I hope everyone had an Awesome Monday this week :) Pre-planning and setting intentions has really helped me through some very intense Monday's lately. Despite the circumstances around you, it is your choice to feel good, to stay positive, and to be awesome. Letting the heaviness pull you down is a giving up, or a [...]
The duality of Memorial Day can bring both celebration as we prepare for parties and trips to the beach, as well as sadness and heavy hearts as we reflect and remember the loss of loved ones who have served. I have recorded a short meditation for today that can help ease any guilt you may [...]
Do you have trouble with mornings? How about Mondays? Do you dread the alarm clock and having to get up and go in to work? Do you wake up and feel like you don’t want to face the day? Do you find yourself in your head with worry or fears about the future, your career, [...]