According to a BBC Good Food article: Foods that aid sleep include yogurt, milk, oats, bananas, poultry, eggs, peanuts, and tuna as they all contain good amounts of tryptophan. Research has shown certain minerals to be effective as a natural remedy for insomnia. Magnesium and calcium work together to calm the body and help [...]
I found this message in my inbox this morning from Chris Cade of ACIM. Perfect timing and a great reminder of how we can be more present when we disagree. A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at [...]
As we enter this Mercury Retrograde until October 9th, the theme is fairness, balance, and justice. As we see in the news with the child that arrested for making a clock and showing his teacher, this is real and we are going to be challenged. Ahmed Mohamed, a 14-year-old freshman at a high school [...]
Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]
How am I different than other Reiki master teachers and holistic coaches? I don't listen to the business coaches who tell me that I must limit my holistic sessions to one hour so I can squeeze more clients into my week. My sessions are 2 hours which I have found over the years to [...]
