ATHFlagMemorialDayFBThe duality of Memorial Day can bring both celebration as we prepare for parties and trips to the beach, as well as sadness and heavy hearts as we reflect and remember the loss of loved ones who have served.

I have recorded a short meditation for today that can help ease any guilt you may be holding on to.  This is from Tess Whitehurst’s latest book, it is her Guilt-Clearing Visualization.

Whether you are celebrating, remembering, or both, I am wishing you a wonderfully awesome day and a good balance between the two.