I hope everyone had an Awesome Monday this week :) Pre-planning and setting intentions has really helped me through some very intense Monday's lately. Despite the circumstances around you, it is your choice to feel good, to stay positive, and to be awesome. Letting the heaviness pull you down is a giving up, or a [...]
Do you have trouble with mornings? How about Mondays? Do you dread the alarm clock and having to get up and go in to work? Do you wake up and feel like you don’t want to face the day? Do you find yourself in your head with worry or fears about the future, your career, [...]
Instead of a spring cleaning, it may be time for a space clearing. Just like dust, stagnant energy needs to be cleared from our homes on a routine basis. Spring often brings in us a desire to clean our homes, hence the term "Spring Cleaning." I think we have an instinctual need to clear physical [...]
Doesn't mean you must make resolutions to lose weight, exercise more, give up chocolate, alcohol, smoking, and maybe even gossiping. If you want to make a change, do it when your heart is in it, when you are in full alignment with that which you desire. If you are making a resolution just because it's [...]