According to a BBC Good Food article: Foods that aid sleep include yogurt, milk, oats, bananas, poultry, eggs, peanuts, and tuna as they all contain good amounts of tryptophan. Research has shown certain minerals to be effective as a natural remedy for insomnia. Magnesium and calcium work together to calm the body and help [...]
As we enter this Mercury Retrograde until October 9th, the theme is fairness, balance, and justice. As we see in the news with the child that arrested for making a clock and showing his teacher, this is real and we are going to be challenged. Ahmed Mohamed, a 14-year-old freshman at a high school [...]
Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]
I hope everyone had an Awesome Monday this week :) Pre-planning and setting intentions has really helped me through some very intense Monday's lately. Despite the circumstances around you, it is your choice to feel good, to stay positive, and to be awesome. Letting the heaviness pull you down is a giving up, or a [...]
Do you have trouble with mornings? How about Mondays? Do you dread the alarm clock and having to get up and go in to work? Do you wake up and feel like you don’t want to face the day? Do you find yourself in your head with worry or fears about the future, your career, [...]
So many people stress out over the holidays because of anxiety over things like hosting parties, traveling, money, cleaning the house, putting up decorations, writing cards, buying gifts, the in-laws, getting everything done in time, and preventing weight gain. Geesh! That's enough to make anyone's head spin! So what's modern mom to do? Here are [...]
