Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]
Do you have trouble with mornings? How about Mondays? Do you dread the alarm clock and having to get up and go in to work? Do you wake up and feel like you don’t want to face the day? Do you find yourself in your head with worry or fears about the future, your career, [...]
Instead of a spring cleaning, it may be time for a space clearing. Just like dust, stagnant energy needs to be cleared from our homes on a routine basis. Spring often brings in us a desire to clean our homes, hence the term "Spring Cleaning." I think we have an instinctual need to clear physical [...]
So many people stress out over the holidays because of anxiety over things like hosting parties, traveling, money, cleaning the house, putting up decorations, writing cards, buying gifts, the in-laws, getting everything done in time, and preventing weight gain. Geesh! That's enough to make anyone's head spin! So what's modern mom to do? Here are [...]