Insomnia

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Bedtime Snack For Insomnia

Holistic Healing, Insomnia, Plan Ahead

Bedtime Snack For Insomnia

According to a BBC Good Food article: Foods that aid sleep include yogurt, milk, oats, bananas, poultry, eggs, peanuts, and tuna as they all contain good amounts of tryptophan. Research has shown certain minerals to be effective as a natural remedy for insomnia. Magnesium and calcium work together to calm the body and help [...]

By Heather|October 18th, 2015|Holistic Healing, Insomnia, Plan Ahead|0 Comments

Insomnia keeping you awake?

Tabby Cat Yawning I have many clients who come to me and tell me that they suffer from insomnia. Their minds are racing, they have too many thoughts, they are sleepy but they can't fall asleep. I call this tired and wired. I used to have this trouble and found many ways to [...]

By Heather|September 1st, 2015|Chakras, Energy, Focus, Guided Imagery, Holistic Coaching, Holistic Healing, Insomnia, Organized, Plan Ahead, Reiki, Sleep Better, Space Clearing, Stress, Uncategorized|0 Comments